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What Did You Swim 2 Day

Former Member
Former Member
I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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  • Former Member
    Former Member
    Friday 100 free 100 back 100 free 100 *** 100 free 100 back 100 *** 2x{100 free 75 fly/back/fly 75 back/***/back 75 ***/free/*** 75 free/fly/free 100 IM} 2x{75 kick 100 free 25 kick 2x50 kick 200 pull} 100 free 2800/60 minutes Saturday 2{200 *** 8x25 *** drill} 3x150 free 4x10 fly kick 4x50 free 2x100 R-IM 4x50 back 14x25 fly kick 2600/60 minutes
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  • Former Member
    Former Member
    Friday 100 free 100 back 100 free 100 *** 100 free 100 back 100 *** 2x{100 free 75 fly/back/fly 75 back/***/back 75 ***/free/*** 75 free/fly/free 100 IM} 2x{75 kick 100 free 25 kick 2x50 kick 200 pull} 100 free 2800/60 minutes Saturday 2{200 *** 8x25 *** drill} 3x150 free 4x10 fly kick 4x50 free 2x100 R-IM 4x50 back 14x25 fly kick 2600/60 minutes
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