I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
Had to come home and take a nap after this one!
300swim
100 kick warm-up
200pull
We went through this set 3x without stopping! Very challenging!
2x100 on 1:20
4x50 on :45
2x100 on 1:15
2x50 on :40
12x50 kicking with fins
1 on :50
1 on :40 x3
1 on :45
1 on :40
Easy 200 cool-down
3,500 in a hour
Had to come home and take a nap after this one!
300swim
100 kick warm-up
200pull
We went through this set 3x without stopping! Very challenging!
2x100 on 1:20
4x50 on :45
2x100 on 1:15
2x50 on :40
12x50 kicking with fins
1 on :50
1 on :40 x3
1 on :45
1 on :40
Easy 200 cool-down
3,500 in a hour
