I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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managed longer ladder sets this morning,25m through to 225m then back down totaling 2250m in appx an hour various rests depending on distance / tiredness
managed longer ladder sets this morning,25m through to 225m then back down totaling 2250m in appx an hour various rests depending on distance / tiredness
