I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Former Member
Last night's workout (scm)
4 x throught the following:
200 fr @ 3:00
4x50 IM's @ 1:00
Main Set:
4x300 fr desc 1-4 @ 4:10
12x25 choice @ :40 as 2 easy, 2 fast
60 sec rest
4x200 fr desc 1-4 @ 2:55
6x100 fr desc 1-4 @ 1:30
4x25 choice as 1 easy, 1 fast
200 easy
1.5 hrs
4900 m
