I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Former Member
Oh boy I got to swim two days in a row!!!
1x200 Free Warm up
4x200 (50 free 50 back 50 *** 50 kick) 30 seconds rest
10x150 (100 IM followed by 50 kick) 30 seconds rest
10x50 ( 25 *** work the wave 25 free)
200 warm down
Thought I was going to die about number seven in the IM set so I took an extra minute on number 6 or 7. I can't remeber which one. That is it until Monday.
Have a great day
Paul
Oh boy I got to swim two days in a row!!!
1x200 Free Warm up
4x200 (50 free 50 back 50 *** 50 kick) 30 seconds rest
10x150 (100 IM followed by 50 kick) 30 seconds rest
10x50 ( 25 *** work the wave 25 free)
200 warm down
Thought I was going to die about number seven in the IM set so I took an extra minute on number 6 or 7. I can't remeber which one. That is it until Monday.
Have a great day
Paul
