I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Didn't make the pool today. Here is yesterday.
400 free warmup
8x50 free moderately fast (not quite a full sprint)
400 free medium speed (active rest)
8x50 free moderately fast (not quite a sull sprint)
100 free
100 ***
100 free
100 ***
100 free pull
100 back pull
100 free pull
100 back pull
400 freestyle pull
400 free cool-down
Total 3200 yards - Time 60 minutes
I usually do kicking and drills during a workout and not usually so much freestyle. Just felt like it that day. Tomorrow I will do an IM workout and Friday a breaststroke workout. They will be less yardage in 60 minutes - about 2700.
Didn't make the pool today. Here is yesterday.
400 free warmup
8x50 free moderately fast (not quite a full sprint)
400 free medium speed (active rest)
8x50 free moderately fast (not quite a sull sprint)
100 free
100 ***
100 free
100 ***
100 free pull
100 back pull
100 free pull
100 back pull
400 freestyle pull
400 free cool-down
Total 3200 yards - Time 60 minutes
I usually do kicking and drills during a workout and not usually so much freestyle. Just felt like it that day. Tomorrow I will do an IM workout and Friday a breaststroke workout. They will be less yardage in 60 minutes - about 2700.
