I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
Parents
Former Member
Swam 3500 yards
Warm-up 100 free/50 back/50 ***
100 fly kick/100 *** kick
200 free pull with paddles breathng 9, 7, 5 3 per 25
100 free kick/100 back kick with fins
200 IM drill
main: 4 * (4 * 100 IM order + 4 * 50)
50's were all the same, each set different in IM order
My intervals are slow :) 2:15 for 100's, 1:15 for 50's, by
last 100 fly, my arms were going to fall off
cool-down - 100 dolphin kick with fins
Swam 3500 yards
Warm-up 100 free/50 back/50 ***
100 fly kick/100 *** kick
200 free pull with paddles breathng 9, 7, 5 3 per 25
100 free kick/100 back kick with fins
200 IM drill
main: 4 * (4 * 100 IM order + 4 * 50)
50's were all the same, each set different in IM order
My intervals are slow :) 2:15 for 100's, 1:15 for 50's, by
last 100 fly, my arms were going to fall off
cool-down - 100 dolphin kick with fins
