I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Former Member
I had a great day for a change
1x200 Free Warmup
6x200 (50 free 50 back 50 *** 50 kick) 30 seconds rest
5x150 (100 IM 50 kick) 30 seconds rest
10x50 (25 free 25 ***) 15 seconds rest
8x25 (2 Fly 2 Back 2 *** 2 Free) 15 seconds rest
100 easy warm down
10 minutes of talking no rest
I really enjoyed this workout. I modified one of MO's workouts to fit my time frame and mood. Thanks MO.
Have a great day
Paul
I had a great day for a change
1x200 Free Warmup
6x200 (50 free 50 back 50 *** 50 kick) 30 seconds rest
5x150 (100 IM 50 kick) 30 seconds rest
10x50 (25 free 25 ***) 15 seconds rest
8x25 (2 Fly 2 Back 2 *** 2 Free) 15 seconds rest
100 easy warm down
10 minutes of talking no rest
I really enjoyed this workout. I modified one of MO's workouts to fit my time frame and mood. Thanks MO.
Have a great day
Paul
