I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Former Member
Swam a 3300m freestyle workout, made my arms nearly fall off.
400 warmup
(600/1000)
4X100
8X25
(1800/2800)
2 X
Some complicated deal with buildup on 75s and 125s with SC-1
Descend 500's
(400/3200)
4X100
(100/3300)
100 warmdown
Swam a 3300m freestyle workout, made my arms nearly fall off.
400 warmup
(600/1000)
4X100
8X25
(1800/2800)
2 X
Some complicated deal with buildup on 75s and 125s with SC-1
Descend 500's
(400/3200)
4X100
(100/3300)
100 warmdown
