I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Former Member
500 easy
16 x 100 – 15 sec. rest
#1: 25 fly / 25 back / 25 fly / 25 back
#2, 3: IM
#4: free
#5: 25back / 25 *** / 25 back / 25 ***
#6, 7: IM
#8: free
#9: 25 *** / 25 free / 25 *** / 25 free
#10, 11: IM
#12, 13: free
#14, 15: IM
#16: Easy free
2 x 75 – 15 sec. rest
200 easy
2450 yds
