A while back there was a thread that discussed the use of a board for kicking - is it good or not. I know that in my case when I use a board my shoulders hurt. It seems to put some weird stresses on the shoulder. So here is my question:
Is there a good way to do the breaststroke kick without a board. I already flutter kick (on my side) and dolphin kick (5 kicks underwater then a quick scull to the surface to breathe). The only thing that I can think of is to do a 2 kick (or 3 or whatever) vs. 1 pull drill on the breaststroke.
Any ideas out there?
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Former Member
Just use fists and a very tiny stroke with arms in front ... you'll be mainly kicking and "waving" down the pool.
