i often drink loads of tea,milk with no sugar.After a workout i can drink 4 or more cups.I know cafein is bad and have heard tea has this in it,but have also heard tea is good for you.any thoughts on the matter?i drink water and juice too.
Parents
Former Member
try some of the flavored green teas... they aren't bad... covers up that bad green tea flavor. If you are just looking for the benefits of green tea, go to a health food store you can buy green tea extract in capsule form.
try some of the flavored green teas... they aren't bad... covers up that bad green tea flavor. If you are just looking for the benefits of green tea, go to a health food store you can buy green tea extract in capsule form.
