I've joined my company gym last week and now need to know some good work outs and what muscle groups to work on so I can get better. I know nothing about weight lifting at all, but we do have trainers who will help. However, they will probably know little about the types of workouts for swimmers and since I am working out to get better a swimming I should know what to have them help me with.
I do all the strokes, with my back being the worst probably, unless you count the 200 fly which I can not do fully and would like to be able to do. I'm also an IMer both 200 and 400 so I am looking to be stronger at all the strokes. Any advice I can get is gladly taken.
