, where one side is Technique, one side Stamina and the other Flexibilty.
In your case you should have a good basis of technique since you use to swim, but it is hard for you to further imporove this due to lack of pool time.
I imagine you are fairly fit due to the sports you do, so Stamina shouldnt be a problem.
But Flexibilty is something you can probably improve on if you have been out of the pool for a time - and something you can do out of water
, where one side is Technique, one side Stamina and the other Flexibilty.
In your case you should have a good basis of technique since you use to swim, but it is hard for you to further imporove this due to lack of pool time.
I imagine you are fairly fit due to the sports you do, so Stamina shouldnt be a problem.
But Flexibilty is something you can probably improve on if you have been out of the pool for a time - and something you can do out of water
