how much alcohol is safe ,i've heard that one beer a day actually helps fitness...
Parents
Former Member
recently went to a general practioner doc, and we discussed drinking...he said women should have only one drink per day--preferably red wine. He said a glass of red wine a day keeps the doctor away. Red wine creates good cholesterol, and is loaded with antioxidants...so it strengthens the immunie system, and keeps colds/flus where they belong--far away!
Men, since they are bigger, etc, could probably do 2 glasses of red wine a day--but one is still a good policy.
He said beer has benefits, but not nearly as many as the red wine.
Here's to good health!
Jerrycat ;)
recently went to a general practioner doc, and we discussed drinking...he said women should have only one drink per day--preferably red wine. He said a glass of red wine a day keeps the doctor away. Red wine creates good cholesterol, and is loaded with antioxidants...so it strengthens the immunie system, and keeps colds/flus where they belong--far away!
Men, since they are bigger, etc, could probably do 2 glasses of red wine a day--but one is still a good policy.
He said beer has benefits, but not nearly as many as the red wine.
Here's to good health!
Jerrycat ;)
