What are some good land training exercises for breastroke, especially for legs?
Parents
Former Member
This may be counter-intuitive, and it would have driven my old college coach nuts. The Thursday before my last meet on a Sunday, my workout pool was closed. I went upstairs to our indoor track and, carrying a two pound weight in each hand, did a three mile power walk. During the meet, I did my best time in the 100 *** in over six years. Go figure.
This may be counter-intuitive, and it would have driven my old college coach nuts. The Thursday before my last meet on a Sunday, my workout pool was closed. I went upstairs to our indoor track and, carrying a two pound weight in each hand, did a three mile power walk. During the meet, I did my best time in the 100 *** in over six years. Go figure.
