I just learned how to use the kickboard yesterday, but I don't know how to keep myself moving without stopping to give myself a push start in the middle of the lane. How can I just kick start off from the wall and keep myself going?
Parents
Former Member
If you are new to the kick board + kicking drills in general and you are finding it hard, it probably means your ankles are currently not flexible enough to enable a fluent kicking practice. So you probabky need to increase your ankle flexibility whcih can be done through specific ankle flexibility exercises and kick board work - practice makes perfect
If you are new to the kick board + kicking drills in general and you are finding it hard, it probably means your ankles are currently not flexible enough to enable a fluent kicking practice. So you probabky need to increase your ankle flexibility whcih can be done through specific ankle flexibility exercises and kick board work - practice makes perfect
