:confused: Hi everyone. I just wanted to find out what your favorite workouts are? :D
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Former Member
My favorite right now is a Backstroke pyramid (Mayan, not Egyptian) starting with a 50 and building by 50 all the way up to 500 and back down followed by a 100 easy freestyle then a 400 IM. Then I repeat the whole thing. Total yards 12000.
My favorite right now is a Backstroke pyramid (Mayan, not Egyptian) starting with a 50 and building by 50 all the way up to 500 and back down followed by a 100 easy freestyle then a 400 IM. Then I repeat the whole thing. Total yards 12000.
