hey peps! Tell me what your favoite strokes r please! mine r backstroke + freestyle!!! Personaly I dont really like breaststroke (no offence 2 breastrokers) but I would like 2 get better w/breaststroke! But everytime I do it my knee pops and hurts so bad I cant swim for about 4 or 5 min! does any1 have any idea 2 help!!! :( :D
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Hello, As someone stated earlier breaststroke is a very technical stroke so make sure you've got the proper mechanics down before going all out. It is also very important to stretch out good before and after your swim, also start your breaststroke workout with a good 200yd extremely slow and relaxed stroke consentrating on technique and stretch. Hope this helps, Tim
Hello, As someone stated earlier breaststroke is a very technical stroke so make sure you've got the proper mechanics down before going all out. It is also very important to stretch out good before and after your swim, also start your breaststroke workout with a good 200yd extremely slow and relaxed stroke consentrating on technique and stretch. Hope this helps, Tim
