hey peps! Tell me what your favoite strokes r please! mine r backstroke + freestyle!!! Personaly I dont really like breaststroke (no offence 2 breastrokers) but I would like 2 get better w/breaststroke! But everytime I do it my knee pops and hurts so bad I cant swim for about 4 or 5 min! does any1 have any idea 2 help!!! :( :D
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Former Member
One of the exercises I do when I have knee problems, is wear fins and do a butterfly kcik with the breaststroke pull. This actuall help you get a better streamline feel for your form also.
Hope this helps.
One of the exercises I do when I have knee problems, is wear fins and do a butterfly kcik with the breaststroke pull. This actuall help you get a better streamline feel for your form also.
Hope this helps.
