Tips for a beginning swimmer

OK Where are you from? How old are you? Do you play other sports? Fill out the "About me" info to help us knowm,ore about you.

For living on Oahu, you definitely made an excellent choice with swimming, being surrounded with aquatic beauty and potentially dangerous conditions. Spent 2 wks there last year for work, loved it. Starting out itâ€s important to have continued coaching and feedback for development of solid fundamentals and immediate correction of bad habits. It takes a lot of work but itâ€s well worth it. Proper form will help keep shoulders healthy Work on flexibility, strength, and supply adequate nutrition

OK Where are you from? How old are you? Do you play other sports? Fill out the "About me" info to help us knowm,ore about you. Sorry I forgot to fill it in after signing up. Well, I'm 16, I don't play other sports, and I am from hawaii

OK Is there a swim team that you could contact to have a swim coach look at what you do while working out? A local H S team of swim club maybe?

OK Is there a swim team that you could contact to have a swim coach look at what you do while working out? A local H S team of swim club maybe? A friend that is on a team might be a help as well. Keep at it and let us know how you progress.