Tips for a beginning swimmer

For living on Oahu, you definitely made an excellent choice with swimming, being surrounded with aquatic beauty and potentially dangerous conditions. Spent 2 wks there last year for work, loved it. Starting out itâ€s important to have continued coaching and feedback for development of solid fundamentals and immediate correction of bad habits. It takes a lot of work but itâ€s well worth it. Proper form will help keep shoulders healthy Work on flexibility, strength, and supply adequate nutrition

For living on Oahu, you definitely made an excellent choice with swimming, being surrounded with aquatic beauty and potentially dangerous conditions. Spent 2 wks there last year for work, loved it. Starting out itâ€s important to have continued coaching and feedback for development of solid fundamentals and immediate correction of bad habits. It takes a lot of work but itâ€s well worth it. Proper form will help keep shoulders healthy Work on flexibility, strength, and supply adequate nutrition