CH: choice
FL: fly
BK: back
BR: ***
FR: free
SDK: streamline dolphin kick (underwater)
IMO: IM order
RIMO: reverse IM order
AOME: all out maximum effort
DPS: distance per stroke
RP: race pace
BC: breath control
Pyramid: distances or reps go up and back down--e.g. a 100 pyramid goes 25-50-75-100-75-50-25
X up/Y down: breathing pattern on fly, X number of strokes with a breath in a row, Y number of strokes without a breath in a row
SKPS or SKIPS: swim, kick, (IM), pull, swim
BS: best stroke
BS: Coach Tim (me) is full of ----
WTF: way to finish!
WTF: what the ---- is Coach Tim thinking, why do I continue to swim with this jerk?!
DNBS: do not break stroke
WS: worst stroke
NFR: non-free
BP: breathing pattern
X-Y BP: breathing pattern on free where you breathe, take X strokes without a breath, breathe, take Y strokes without a breath, then rinse and repeat
:Xr: rest interval--e.g. :10r means rest for 10 seconds
Chain: first person in the lane goes when the last person finishes
ISCTSHW: I Survived Coach Tim's Stupid Hell Week
CH: choice
FL: fly
BK: back
BR: ***
FR: free
SDK: streamline dolphin kick (underwater)
IMO: IM order
RIMO: reverse IM order
AOME: all out maximum effort
DPS: distance per stroke
RP: race pace
BC: breath control
Pyramid: distances or reps go up and back down--e.g. a 100 pyramid goes 25-50-75-100-75-50-25
X up/Y down: breathing pattern on fly, X number of strokes with a breath in a row, Y number of strokes without a breath in a row
SKPS or SKIPS: swim, kick, (IM), pull, swim
BS: best stroke
BS: Coach Tim (me) is full of ----
WTF: way to finish!
WTF: what the ---- is Coach Tim thinking, why do I continue to swim with this jerk?!
DNBS: do not break stroke
WS: worst stroke
NFR: non-free
BP: breathing pattern
X-Y BP: breathing pattern on free where you breathe, take X strokes without a breath, breathe, take Y strokes without a breath, then rinse and repeat
:Xr: rest interval--e.g. :10r means rest for 10 seconds
Chain: first person in the lane goes when the last person finishes
ISCTSHW: I Survived Coach Tim's Stupid Hell Week