Here are all my best times (LCM) through the years of my age group 35-39.
11697
I am swimming usually 12-15km a week. In the peak, I am swimming to 20km but I am struggling to keep this longer than 3 weeks straight.
What do you think about my progress so far guys, any suggestions?
Should I start swimming more meters to keep it up in the next age group?
Thank you for your answer.
I swam my best times in my early 20s
I usually swim 4 times a week and I am lifting 2 times a week and doing additional 3 to 4 times a week some core/stability stuff in the gym.
Thank you for your answer.
I swam my best times in my early 20s
I usually swim 4 times a week and I am lifting 2 times a week and doing additional 3 to 4 times a week some core/stability stuff in the gym.
