I have had some off and on arm/? shoulder pain usually at the beginning of a workout or after using the kick board. A week or so ago it seemed to be much worse and didn't settle down. I think I have isolated it to the deltoid muscle. It hurts just as my arm comes out of the water and throughout the recovery. I have been resting it and icing when I remember without much improvement. Anyone have thoughts or ideas for how to speed recovery?
That means, if trigger points are located at the front, side or back part of the muscle, you also will experience pain in the front, side or back part of the muscle and shoulder, respectively.
That means, if trigger points are located at the front, side or back part of the muscle, you also will experience pain in the front, side or back part of the muscle and shoulder, respectively.
