I have finally tried again to eat something very light at least 1 1/2 to 2 hours before my lap swimming since I have heard from numerous sources that if I am not eating something light with a little protein and carbs prior to my workout, that I am burning muscles instead of fat. Is it okay? Or what should I take before and after swimming?
I have finally tried again to eat something very light at least 1 1/2 to 2 hours before my lap swimming since I have heard from numerous sources that if I am not eating something light with a little protein and carbs prior to my workout, that I am burning muscles instead of fat. Is it okay? Or what should I take before and after swimming?
eat more closer, eat more after
swimming takes eating
i may be better at eating that i am at swimming!
Primer Lugar
I have finally tried again to eat something very light at least 1 1/2 to 2 hours before my lap swimming since I have heard from numerous sources that if I am not eating something light with a little protein and carbs prior to my workout, that I am burning muscles instead of fat. Is it okay? Or what should I take before and after swimming?
eat more closer, eat more after
swimming takes eating
i may be better at eating that i am at swimming!
Primer Lugar
