I have finally tried again to eat something very light at least 1 1/2 to 2 hours before my lap swimming since I have heard from numerous sources that if I am not eating something light with a little protein and carbs prior to my workout, that I am burning muscles instead of fat. Is it okay? Or what should I take before and after swimming?
and after a workout, try to eat soon, to refill the glycogen tank. The body is much more effective at doing this just after exercise, rather than an hour or so. Having a couple bananas handy would do the trick.
and after a workout, try to eat soon, to refill the glycogen tank. The body is much more effective at doing this just after exercise, rather than an hour or so. Having a couple bananas handy would do the trick.
