Since I've had my Apple Watch, I keep an eye on the estimated calories burned. I'm typically around 100 calories per 500-600 yards.
Wow, that would be close to 800 Cal/hour since. Do you believe that?
I took a look at my average heart rate from my last week of workouts. It is typically 130-140. Even allowing for an error rate, that's still well over 110. Plus that's the average, so some is less/some is more.
I mostly don't worry about heart rate when I swim after using the treadmill and/or lifting. My HR is already up high, so even an easy swim will record a HR of 150+.
Agreed. 110 is low. 130-140 doing aerobic stuff and 150+ to possibly 170+ doing lactate stuff.
Since I've had my Apple Watch, I keep an eye on the estimated calories burned. I'm typically around 100 calories per 500-600 yards.
Wow, that would be close to 800 Cal/hour since. Do you believe that?
I took a look at my average heart rate from my last week of workouts. It is typically 130-140. Even allowing for an error rate, that's still well over 110. Plus that's the average, so some is less/some is more.
I mostly don't worry about heart rate when I swim after using the treadmill and/or lifting. My HR is already up high, so even an easy swim will record a HR of 150+.
Agreed. 110 is low. 130-140 doing aerobic stuff and 150+ to possibly 170+ doing lactate stuff.
