Hi again,
I hope this doesn't annoy anyone but if there's any feedback on my backstroke please feel free to share.
This isn't my fast pace; I can sustain this pace for a set of 4X200yds, which is what I was doing although the video is truncated.
vimeo.com/250672469
Thanks in advance,
Yes that would be perfect.. from the lifeguard chair.
The pull I have to slow motion a few more times. Your hand flops, that is probably the bigger issue I think. But there is only a few seconds of the video where you can really see the pull.. When you get done.. where in your legs do you feel the workout? calves.. hips.. thighs?
Yes that would be perfect.. from the lifeguard chair.
The pull I have to slow motion a few more times. Your hand flops, that is probably the bigger issue I think. But there is only a few seconds of the video where you can really see the pull.. When you get done.. where in your legs do you feel the workout? calves.. hips.. thighs?
