Hi again,
I hope this doesn't annoy anyone but if there's any feedback on my backstroke please feel free to share.
This isn't my fast pace; I can sustain this pace for a set of 4X200yds, which is what I was doing although the video is truncated.
vimeo.com/250672469
Thanks in advance,
One other tip.. just random and can't tell from the video.. but don't arch your back with backstroke.. you want a flat back, and you want the upper back pushing down in the water.. do Pelvic Tilts.. look it up on the internet.. do them on the floor in the living room. Very helpful exercise anyway.
One other tip.. just random and can't tell from the video.. but don't arch your back with backstroke.. you want a flat back, and you want the upper back pushing down in the water.. do Pelvic Tilts.. look it up on the internet.. do them on the floor in the living room. Very helpful exercise anyway.
