Hi
Does anyone know how to get rid of this pain on my knee
I hit the gym twice a week as part of my training, i often do a lot of squats to mimic the breaststroke swim
My knees have been painful this past few days when i swim breaststroke so can anyone advice me of what i could do to help me get rid of this pain
Thanks
Parents
Former Member
It also can depend on whether or not you are doing any stretches before you get in the water.
Also stop doing squats, as other have said.
