Hi
Does anyone know how to get rid of this pain on my knee
I hit the gym twice a week as part of my training, i often do a lot of squats to mimic the breaststroke swim
My knees have been painful this past few days when i swim breaststroke so can anyone advice me of what i could do to help me get rid of this pain
Thanks
Lots of people do squats and lunges incorrectly and either one done wrong can result in knee pain. I suggest stopping them for a little while and then make sure your technique is correct before phasing them back in. It helps to have someone knowledgeable watching as one can't always see their own body mechanics. I'm not sure that squats are actually the most effective dryland exercise for *** stroke kick anyways although they are a good all around exercise.
Lots of people do squats and lunges incorrectly and either one done wrong can result in knee pain. I suggest stopping them for a little while and then make sure your technique is correct before phasing them back in. It helps to have someone knowledgeable watching as one can't always see their own body mechanics. I'm not sure that squats are actually the most effective dryland exercise for *** stroke kick anyways although they are a good all around exercise.
