Greetings ! I am 23 year old, male, about 150 pounds ( 68kg ), 6 feet and 2 inches ( 188 cm ). I want to start something because all day i just at home, at work or at school. I need some kind of sport. I choosed swimming because i have hemmorhoid, so i can't really lift weights or anything. Actually, i really fond of swimming.
My problem is that as you may see 150 pounds is pretty low for 6 feet and 2 inches. I want to gain some weight / muscle at least to be 72 kg or something. But i don't want to get chubby, or something. I know that swimming is more of a cardiovascular activity than muscle and mass building one but is it possible with proper food, and technique to gain weight / muscle and to reach 72 kg? What should i expect? Thanks in advance !
Muscle will weigh more that fat. At your present weight, I don't think you will get "chubby" if you put on a few pounds.
Why do want to gain weight? If you swim you will be more fit as you enjoy the sport.
Muscle will weigh more that fat. At your present weight, I don't think you will get "chubby" if you put on a few pounds.
Why do want to gain weight? If you swim you will be more fit as you enjoy the sport.
