Your flips from back stroke are better because you don't have to get on to your stomach after the flip. On the free flips you are turning over too soon causing you to go off crooked. You should be pushing off on your back. You are not getting your arms locked into streamlined position before the push off, which also causes you to go off crooked.
Your flips from back stroke are better because you don't have to get on to your stomach after the flip. On the free flips you are turning over too soon causing you to go off crooked. You should be pushing off on your back. You are not getting your arms locked into streamlined position before the push off, which also causes you to go off crooked.
