Seeking your collective wisdom. I have some shoulder pain. It's not serious but want to keep it that way. Fist drill and *** stroke do not bother it.
If i just do fist for all freestyle, could i end up developing some bad habits or could this actually help correct my stroke?
When our masters team was active, the coach would occasionally have us doing repeats of 100's or 75's of fist drill swimming. I despised it but the regular freestyle set that followed always made it worthwhile as my catch was substantially improved and you feel like you're really grabbing some water. Get well soon!
When our masters team was active, the coach would occasionally have us doing repeats of 100's or 75's of fist drill swimming. I despised it but the regular freestyle set that followed always made it worthwhile as my catch was substantially improved and you feel like you're really grabbing some water. Get well soon!
