I've always had this experience when swimming, where my lungs feel SUPER compressed and I get out of breath easily. What I'm wondering is, is this me being out of shape or is it common to feel this way? YANMD. I'm just curious about other people's experiences.
could it be because you are holding in your breath and not exhaling when your face is in the water? It's what I learnt for scuba diving, never hold your breath.
could it be because you are holding in your breath and not exhaling when your face is in the water? It's what I learnt for scuba diving, never hold your breath.
