I have a meet coming up in about 15 weeks and want to focus on the 50/100 free with the 50/100 fly as secondary events.
What sort of training program would you advise if I workout 5 days a week and have 2-3 hours a day to train? Should I do periodization training (6 weeks aerobic/7 weeks speed/2 week taper) or a weekly schedule where I swim hard 2-3 days a week and focus on aerobic/technique training the remainder?
What's your training background?
How have you been training lately?
What's your age?
What are your times?
you should sprint. work on speed and technique.
Lift weights and do exercises to get stronger.
pretty much what swimdoc wrote.
It doesn't need to be real complicated.
What's your training background?
How have you been training lately?
What's your age?
What are your times?
you should sprint. work on speed and technique.
Lift weights and do exercises to get stronger.
pretty much what swimdoc wrote.
It doesn't need to be real complicated.
