If this belongs in the non-swimming category, feel free to move it as I wasn't sure where it needed to go.
Do any of you count your macros? I'm getting way too many carbs and not enough protein. I'm ok on fat intake.
Thanks in advance and I look forward to your answers!
I'm interested in what you mean by grain free. I'm allergic to tree nuts so it's always limited my ability to go vegan, though I've been processed foods/sugar free and felt great. I've been trying to knock off some considerable weight but although I mostly eat a healthy diet, I don't quite understand what to eat instead of grain (and what seed oils are you referring to?)
ElaineK, I'm going to try that whey protein in a water bottle. Usually I mix it with coconut milk and a fruit.
I'm interested in what you mean by grain free. I'm allergic to tree nuts so it's always limited my ability to go vegan, though I've been processed foods/sugar free and felt great. I've been trying to knock off some considerable weight but although I mostly eat a healthy diet, I don't quite understand what to eat instead of grain (and what seed oils are you referring to?)
ElaineK, I'm going to try that whey protein in a water bottle. Usually I mix it with coconut milk and a fruit.
