If this belongs in the non-swimming category, feel free to move it as I wasn't sure where it needed to go.
Do any of you count your macros? I'm getting way too many carbs and not enough protein. I'm ok on fat intake.
Thanks in advance and I look forward to your answers!
Yeah, I'm pretty detailed about it too. Protein and carbs, about 10 grams before swimming and ~25 grams after seems to yield pretty good results. I prefer pea or pumpkin seed (hemp seed might work too) protein powder since it's hypoallergenic and way easier on the stomach when you're swimming repeats haha!
Yeah, I'm pretty detailed about it too. Protein and carbs, about 10 grams before swimming and ~25 grams after seems to yield pretty good results. I prefer pea or pumpkin seed (hemp seed might work too) protein powder since it's hypoallergenic and way easier on the stomach when you're swimming repeats haha!
