If this belongs in the non-swimming category, feel free to move it as I wasn't sure where it needed to go.
Do any of you count your macros? I'm getting way too many carbs and not enough protein. I'm ok on fat intake.
Thanks in advance and I look forward to your answers!
The only thing I count are my strokes! ;)
For protein, I bring a scoop of chocolate 100% whey protein powder to the pool in a water bottle, and then I hit the drinking fountain for a fill-up after my swim.
Does that taste good?
The only thing I count are my strokes! ;)
For protein, I bring a scoop of chocolate 100% whey protein powder to the pool in a water bottle, and then I hit the drinking fountain for a fill-up after my swim.
Does that taste good?
