If this belongs in the non-swimming category, feel free to move it as I wasn't sure where it needed to go.
Do any of you count your macros? I'm getting way too many carbs and not enough protein. I'm ok on fat intake.
Thanks in advance and I look forward to your answers!
Breakfast is usually before swimming, so I have Perpetuem (sports drink) or a smoothie. Lunch is usually something like grilled chicken, salad, and a baked potato or sweet potato. Also, always, dark chocolate for desert.
Breakfast is usually before swimming, so I have Perpetuem (sports drink) or a smoothie. Lunch is usually something like grilled chicken, salad, and a baked potato or sweet potato. Also, always, dark chocolate for desert.
