If this belongs in the non-swimming category, feel free to move it as I wasn't sure where it needed to go.
Do any of you count your macros? I'm getting way too many carbs and not enough protein. I'm ok on fat intake.
Thanks in advance and I look forward to your answers!
At my wife's suggestion I tried a (mostly) grain free diet ( I still eat some white rice.) She said it should help with inflammation. It has and I have much less gastric reflux. I was not trying to lose weight, as I felt pretty good about that, but I lost 7 lb, almost all from the waist, 2 belt notches. I have the vague appearance of a 6 pack for the first time in years. YMMV.
I'm curious what you eat for breakfast? and no sandwiches for lunch?
At my wife's suggestion I tried a (mostly) grain free diet ( I still eat some white rice.) She said it should help with inflammation. It has and I have much less gastric reflux. I was not trying to lose weight, as I felt pretty good about that, but I lost 7 lb, almost all from the waist, 2 belt notches. I have the vague appearance of a 6 pack for the first time in years. YMMV.
I'm curious what you eat for breakfast? and no sandwiches for lunch?
