I'd like to know how to write my workouts. I understand "descend". I understand "on 1:00". I understand "rest 10 seconds between 50s". BUT, what if there's nothing written after the stroke? Like, "3X100 free"? You're supposed to have the amount of rest time after it, right, or the interval time, right?
Check this for errors, please
150 warmup (50 *** 50 back 50 free)
6 x 50 back drill w/fins
6 x 50 ***
3 x 100 free
12 X 25 with 2 or less breaths on a minute
12 X 25 all out on 1:15 w active rest w 25 active rest between
200 easy stroke of choice cool down
Thank you in advance and I look forward to hearing from you!
I just discovered hugger's swim terminology post from 2 years ago right after I posted this. But I'd still like someone to find the errors in my workout above.
Yes for everything that is repeated or done in a sequence there should either be an interval time or seconds of rest to do. Otherwise it looks fine. You can also indicate effort such as smooth, strong, fast, fast!!! You can also use extra spacing between lines and/or brackets if you want the swimmers to stop for instruction at certain points.
Yes for everything that is repeated or done in a sequence there should either be an interval time or seconds of rest to do. Otherwise it looks fine. You can also indicate effort such as smooth, strong, fast, fast!!! You can also use extra spacing between lines and/or brackets if you want the swimmers to stop for instruction at certain points.
