new years workout - be smart

please don't be an idiot and try 100x100s for the 1st time in your life this next week. all that ends up is major shoulder issues that take a very long time to heal
Parents
  • My stupid New Year Day swim... 1 mile lake swim at 9:00 am. Forecast - Air temp forecast high 40's water temp 50F. No Wetsuit. I saw Lynne Cox and told her of your plan. Her response: "Wimp! Wait until the air and water are cold." Dan
Reply
  • My stupid New Year Day swim... 1 mile lake swim at 9:00 am. Forecast - Air temp forecast high 40's water temp 50F. No Wetsuit. I saw Lynne Cox and told her of your plan. Her response: "Wimp! Wait until the air and water are cold." Dan
Children
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