please don't be an idiot and try 100x100s for the 1st time in your life this next week.
all that ends up is major shoulder issues that take a very long time to heal
you really didnt read the 1st sentanceI read your first sentance (that must be why you pronounce sentence like sentance in Texas) and I agree “There's nothing wrong with 100x100 if you've worked up to it”.
If you haven’t done 100X100’s before it would be your first time, even if you have trained for it. Now if you are going from 2000 to 10,000; then, yes quintupling your workout can lead to issues. As with every practice, use good judgment and know your limitations, pardner.
you really didnt read the 1st sentanceI read your first sentance (that must be why you pronounce sentence like sentance in Texas) and I agree “There's nothing wrong with 100x100 if you've worked up to it”.
If you haven’t done 100X100’s before it would be your first time, even if you have trained for it. Now if you are going from 2000 to 10,000; then, yes quintupling your workout can lead to issues. As with every practice, use good judgment and know your limitations, pardner.
