new years workout - be smart

please don't be an idiot and try 100x100s for the 1st time in your life this next week. all that ends up is major shoulder issues that take a very long time to heal ​Hmmm, let me guess. That's what you did to get TOS? :rolleyes:

please don't be an idiot and try 100x100s for the 1st time in your life this next week. all that ends up is major shoulder issues that take a very long time to heal ​Hmmm, let me guess. That's what you did to get TOS? :rolleyes: