I just got an email about a meet in the Adirondack LMSC on January 21. I have never done a pool race before and only one open water swim. I've been practicing fast 50s and 100s a couple times a week and I'd like to see how I might do in competition. The problem is, I can't practice diving in to start since the pools where I work out say no diving (except in meets). So how do I get some practice at it. I'm afraid the goggles will pop off as they have the few times that I ever did try it.