I came to USMS about a year ago with no prior competitive swimming experience. I learned breaststroke in the 1970s through Red Cross lessons at summer camp. Breaststroke now seems to be rather different than what I learned so I am having to relearn. Due some staff and schedule changes at my pool, I have not had the same coach consistently. Mostly that is good because each has their own expertise for me to learn from. Unfortunately, I am getting conflicting information on breaststroke. I've been show hands in streamline position with one over top the other, hands side by side palms down, and hands like an arrow with palms facing and pinkies down. One coach said it is personal preference and that all positions are fine. I don't find that one is more efficient than another, but do tend to get shoulder pain if I use the streamline position during the glide. What would folks recommend?
Do whatever does not cause pain! Seriously, is it worth it?
Having said that, pain isn't normal on streamline, so you might want to check with a doctor to learn what is causing that pain. As an alternative, get examined by a physical therapist and learn some exercises (from your therapist) to help improve flexibility and strength to avoid future pain.
Do whatever does not cause pain! Seriously, is it worth it?
Having said that, pain isn't normal on streamline, so you might want to check with a doctor to learn what is causing that pain. As an alternative, get examined by a physical therapist and learn some exercises (from your therapist) to help improve flexibility and strength to avoid future pain.
