I came to USMS about a year ago with no prior competitive swimming experience. I learned breaststroke in the 1970s through Red Cross lessons at summer camp. Breaststroke now seems to be rather different than what I learned so I am having to relearn. Due some staff and schedule changes at my pool, I have not had the same coach consistently. Mostly that is good because each has their own expertise for me to learn from. Unfortunately, I am getting conflicting information on breaststroke. I've been show hands in streamline position with one over top the other, hands side by side palms down, and hands like an arrow with palms facing and pinkies down. One coach said it is personal preference and that all positions are fine. I don't find that one is more efficient than another, but do tend to get shoulder pain if I use the streamline position during the glide. What would folks recommend?
Do whatever does not cause pain! Seriously, is it worth it?
Having said that, pain isn't normal on streamline, so you might want to check with a doctor to learn what is causing that pain. As an alternative, get examined by a physical therapist and learn some exercises (from your therapist) to help improve flexibility and strength to avoid future pain.
No to the overlapping hands.It is hurting you, it slows getting into the catch, and if you use it on your touch at the wall it is a DQ. Other 2 are personal preference, just make sure you REALLY squeeze your ears with your biceps every stroke.
I found that I have had to spend some serious time relearning how to swim after getting back the water- so much has changed! When I first got back in the pool my flexibility really limited me on some stroke work. I worked stretching and flexing into my water work, and that helped with my streamline (a lot). I go with what feels most comfortable and I can transition to a good catch with for my hands. I also work on this when we are doing sculling drills, trying to feel where my hands feel most natural.
Good luck, and try some stretching to get your streamline into shape.
Thanks for the advice. It was helpful to know that I wasn't supposed to glide with hands over top each other in the first place. I also didn't know that it would result in a DQ at the wall. I am working on my streamline for coming off the wall. I can handle it for that length of time, but not repetitively. I've already seen an orthopedist and physical therapist for a prior shoulder injury. Fortunately, the shoulder doesn't otherwise trouble me with swimming. However, it is one of many reasons why I really want to learn good form. Thanks again
