I'm in my early 70's and have been swimming since childhood. This year, for the first time ever, my legs have been cramping during workouts, usually after about a mile. I use fins. I imagine this is related to the aging process but maybe there are other factors. Any thoughts or suggestions?
I switched to pulling to get out of the leg cramp. I did pulling only and a slow sidestroke when I got a severe leg cramp and only workout 600 yards that time.
I switched to pulling to get out of the leg cramp. I did pulling only and a slow sidestroke when I got a severe leg cramp and only workout 600 yards that time.
